Description: > Sacred Pause: Self-care Workshop Participants are invited to take time for themselves and learn simple ways to manage stress through breathwork, movement, mindfulness, and gratitude practices. Led by Pallak, a trained breathwork and movement coach, this session will help participants relax, build self-compassion, and reconnect with their inner strength. The Sacred Pause activity is only for participants ages 13 and up. This event will take place in-person at Alex Marchetti, 1 Sun Row Drive, Etobicoke, Ontario (MAP). Scent Sensitivity Notice: This workshop will include the use of essential oils. > Picnic in the Park Followed by the Sacred Pause, participants are invited to join us for a fun and relaxing day at Alex Marchetti. During this event, participants will: • Connect with other newcomer women and gender diverse people; • Engage in interactive and fun activities, including Henna; and • Meet new friends and YWCA JUMP staff! Public transit tickets (TTC, MiWay, and Züm) will be provided to participants attending this event.